happy2lifestyle.blogspot.com B anana has lots of nutritive value and it is a unique vegetable. Generally, people think raw banana is only for the patient. It is actually a powerhouse of vitamins and minerals. It is a rich source of Vitamin C and B6 along with Potassium and fiber. It accelerates the absorption of essential minerals and nutrition especially Calcium. It may prevent Diabetes, Hypertension, Cancer, and Asthma. It also helps with digestive problems and cardiovascular disease. Banana also contains Tryptophan and Amino acid which plays a role in preserving memory and boosting your mood. Banana has twice as many carbohydrates, 5 times more Vitamin A and iron, and 3 times more Phosphorous as apples. Vitamin B6 which is rich in Banana prevents Type 2 diabetes and regulates glucose. Since it is high in iron it controls Haemoglobin. Banana helps in conditions such as Irritable bowel syndrome, constipation as it is rich in fiber. It helps in weight loss since it has lots of fiber i
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