Skip to main content

GOODNESS OF RAW BANANA



happy2lifestyle.blogspot.com
happy2lifestyle.blogspot.com
Banana has lots of nutritive value and it is a unique vegetable. Generally, people think raw banana is only for the patient. It is actually a powerhouse of vitamins and minerals. It is a rich source of Vitamin C and B6 along with Potassium and fiber. It accelerates the absorption of essential minerals and nutrition especially Calcium. It may prevent Diabetes, Hypertension, Cancer, and Asthma. It also helps with digestive problems and cardiovascular disease. Banana also contains Tryptophan and Amino acid which plays a role in preserving memory and boosting your mood. Banana has twice as many carbohydrates, 5 times more Vitamin A and iron, and 3 times more Phosphorous as apples. Vitamin B6  which is rich in Banana prevents Type 2 diabetes and regulates glucose. Since it is high in iron it controls Haemoglobin. Banana helps in conditions such as Irritable bowel syndrome, constipation as it is rich in fiber. It helps in weight loss since it has lots of fiber it takes more time to digest and that is why one feels fullness and satisfied appetite, your cravings are suppressed and you don't binge on unhealthy foods. So now onwards don't make faces while eating bananas.
I am attaching a simple yet yummy recipe for Banana.
Kababs with Raw Banana:
Prep time: 25 mins
Cooking Time: 15 mins (approx)
Serves 10 servings.

Ingredients: 
  • Raw Banana: 3 Boiled, peeled, and mashed.
  • Potatoes: 2, Boiled, peeled, and mashed.
  • Oil for shallow frying: 2 to 3 Tbsp
  • Red chilli powder: 11/2tsp
  • Cumin seed powder: 1 tsp
  • Chat masala: 1 Tbsp
  • Green chilli : 1 finely chopped
  • Coriander leaves: 1/2 cup finely chopped
  • Amchur Powder:1 tsp
  • Rice Flour: 1 to 2 tbsp as required
  • Salt: As per taste(preferably Black salt)
  • Turmeric Powder:1/2 tsp(optional)
Methods:
  • Boil Potatoes and Banana. Then peel and mashed both nicely.
  • Add all the ingredients except the oil.
  • Mix all the masala with the Potato and Raw Banana mash.
  • The mixture should be soft, not moist.
  • Add Rice flour according to the need.
  • Now make small round Patty and keep aside for 2 minutes.
  • Heat oil in a Frying pan and shallow fry the kababs.
  • Serve it with tomato sauce and Dhania(coriander) chutney.

Banana Kabab

Labels:

Comments

  1. UnknownAugust 3, 2020 at 1:41 PM

    Really helpful

    ReplyDelete
  2. SrinivasAugust 4, 2020 at 12:24 AM

    This looks tasty and healthy...I'm definitely going to try making these and share with you... Thanks to the blog got to know some additional information...🤓🤓🤗😇

    ReplyDelete
  3. UnknownAugust 4, 2020 at 6:55 AM

    Nice recipe.

    ReplyDelete
  4. UnknownAugust 4, 2020 at 7:32 AM

    Very informative...l do use it on regular basis

    ReplyDelete

Post a Comment

Popular posts from this blog

PRAWN CUTLET

PRAWN CUTLET: INGREDIENTS: ·        6 prawns(500 gm approx) ·        2 tablespoon ginger and garlic paste ·        2 teaspoon coriander and Green chilli paste ·        2 teaspoon garam masala powder ·        salt as required ·        3 tablespoon onion paste ·        2 egg ·        Corn flour as required ·        2 cup bread crumbs ·        refined oil for deep frying METHOD: ·     In a large bowl add ginger and garlic paste, onion paste, coriander and green chilli paste, garam masala powder, eggs and salt. ·     Mix all the ingredients well and dip the prawn pieces into the bowl. Make sure that each piece has an ev...
Post a Comment
Read more

STUFFED POINTED GOURD WITH PANEER/ POTOLER DORMA /STUFFED PARWAL

P OTOLER DORMA / POINTED GOURD STUFFED WITH PANEER: INGREDIENTS: Potol or pointed gourd - 6 numbers FOR STUFFING: Paneer  - 250 grams Raisin - 2 Tablespoon Ginger paste - 1tsp Cashew -2 Tbsp Green chili - 2 (finely chopped) Onion - 1/2 cup chopped CUmin powder - 1 tsp  FOR GRAVY Posto (poppy seeds)- 2 tsp Green chili - 4 Charmagaz or melon  seeds - 2 tsp Ginger paste - 2 tsp Tomato paste - 1/2 cup Cumin powder - 1 tsp Coriander powder - 1 tsp Turmeric - 1/2 tsp Red chilli powder -1 tsp Bay leaves -2 Garam masala -1tsp Oil - for frying and 2 Tbsp for gravy making. Ghee - 1tsp. METHOD:   First, wash the potol or pointed gourd and scrape it very lightly. Now cut one side head of the potol and scoop of the potol seed totally with the help of a spoon handle till it is empty. Keep the potol in saltwater for a while. Now prepare the stuffing, heat 1 tbsp of oil add onion and green chili saute for a while then a...
Post a Comment
Read more

YELLOW LENTIL WITH BOTTLE GOURD

 Moong Dal With LAU (LAUKI) :YELLOW LENTIL WITH BOTTLE GOURD. A very old and traditional bengali recipe. Mostly prepared during summers , it is said that this dal keeps the body cool and prevents us from heat. This is a very light to stomach recipe with minimum ingrediants. INGREDIANTS:  Moong Dal : 100 gms Bottle gourd :  1 (small) Mustard oil : 1 tbsp Cumin Seeds : 1 tsp Dry Red Chilliess : 2  Bay Leaves : 2 Green Chillies(optional) : 2 Coriander Leaves : 2 tbsp Sugar : 1 tsp Salt : According to taste. METHOD :  Fry the dal or lentil slightly and then boil it in a kadai till it is cooked properly or you can pressure cook it as I do it to reduce the. cooking time and save gas too. Cut the Bottle gourd into big cubes. To pressure cook the dal properly add around 300 ml water to 100 gms of dal. After 1 to 2 whistle add thecut gourd, salt and green chillies(optional) . If required add hot water at this time. Now wait till 1 whistle comes. when done keep it aside. ...
Post a Comment
Read more