FRUITS FOR GOOD HEALTH

FRUITS FOR GOOD HEALTH  

To be healthy one must include one fresh fruit each day in their diet. Everyone knows how the fruit is helpful for good health. Removing toxins from the body to improving digestion, the fruit is great. More or less all fruits contain a sufficient amount of fiber but few fruits have more fiber contain. One feels full tummy as the fruit fiber takes time to digest. High fiber contains fruit such as Pomegranate, Strawberry, etc have less GI (Glycemic Index), That is why insulin is in control in blood and one feels energetic. One feels less hungry and sweet craving is very less. Fat contains is negligible and rich in minerals and vitamins.

It is suggested not to eat the same fruit every day, change fruits every day. Eat more of Pomegranate, strawberries, Guava, Apple, oranges, sweet lime, etc. Must remember more you eat colorful fruits, your body gets more nutrients.

What should be the measure?

Everyday 2 to 3 servings (1 to 1&1/2 cups).

Fruit juice or whole fruits?

It is always advisable to have whole fresh  fruits as it has more mineral, vitamin, antioxidants and contains more fiber than fruit juices.

Even if u prefer to drink fruit juices then drink homemade ones and please do not strain it. Drink fruit juices with the pulp as it contains nutrients and fiber.

Avoid juices from outside shops.

Avoid using sweeteners.

Have a good healthy life with fruits as “Health is Wealth”.