HAPPY LIVING WITH SOKHI

PAN POACHED FISH WITH VEGETABLES : Ingredients: 1 Medium or small Betki(Barramundi) fish or fillets of  Basa fish or any fish of your choice. 3 Tablespoon Olive oil. 1 Onion(sliced). 1/2 cup capsicum and  bell peppers 1/2 cup carrot. 1/2 cup potatoes 1 Tablespoon Mayonaise 2 cloves 2 garlic (sliced) 1Tablespoon of Parsely or dill. 1Tablespoon of lemon juice. sliced lemon for decoration 2 Bay leaf Salt and Pepper as per taste Method:  Heat a Frying pan that has a cover. Peel and slice an onion. Add in 2-3 tablespoons of olive oil and saute the sliced onion. Add other fresh or frozen vegetables such as capsicum, bell peppers, carrots, and potatoes, add salt and cover it till it is done. You can add peas, zucchini, broccoli or cauliflower. In a separate pan add clove and sliced fresh garlic in the water for poaching fish. Add the   fish   and season with salt, pepper, lemon juice, bay leaf or herbs like parsley. Cover and cook unt

PRAWN CUTLET: INGREDIENTS: ·        6 prawns(500 gm approx) ·        2 tablespoon ginger and garlic paste ·        2 teaspoon coriander and Green chilli paste ·        2 teaspoon garam masala powder ·        salt as required ·        3 tablespoon onion paste ·        2 egg ·        Corn flour as required ·        2 cup bread crumbs ·        refined oil for deep frying METHOD: ·     In a large bowl add ginger and garlic paste, onion paste, coriander and green chilli paste, garam masala powder, eggs and salt. ·     Mix all the ingredients well and dip the prawn pieces into the bowl. Make sure that each piece has an even coating of the mixture. ·     Cover the bowl using a cling film and refrigerate the marinated prawns for 30 minutes to 1 hour. ·       Now, in another bowl add bread crumbs along with the cornflour. Mix well ·     Take out the prawns from the refrigerator. Coat the refrigerated prawns with the bread crumb mixture and r

LINGERIE CARE: Lingerie means women’s underwear and nightclothes. We all have a wardrobe full of different kinds of clothes. We take care of them according to their colour and fabric. Our lingeries or undergarments to need special care. Unhygienic undergarments are not good for our health. We need to clean and store these lingeries in a special way. If we take good care of our lingerie it will last for a longer period. How will we take proper care of our favourite lingerie? Here are a few ways to help you. ·      It is better not to wash lingerie in the washing machine. It is better to hand wash undergarments as its fabric is much softer than other garments. If you really can’t help it and wash those in the washing machine then surely use a lingerie bag, which is now available in the market and doesn’t cost much. ·      For silk lingerie, it is always advisable to dry wash it or wash with mild soap with hand. No hot water. ·      Use mild detergent