FRUITS FOR GOOD HEALTH To be healthy one must include one fresh fruit each day in their diet. Everyone knows how the fruit is helpful for good health. Removing toxins from the body to improving digestion, the fruit is great. More or less all fruits contain a sufficient amount of fiber but few fruits have more fiber contain. One feels full tummy as the fruit fiber takes time to digest. High fiber contains fruit such as Pomegranate, Strawberry, etc have less GI (Glycemic Index), That is why insulin is in control in blood and one feels energetic. One feels less hungry and sweet craving is very less. Fat contains is negligible and rich in minerals and vitamins. It is suggested not to eat the same fruit every day, change fruits every day. Eat more of Pomegranate, strawberries, Guava, Apple, oranges, sweet lime, etc. Must remember more you eat colorful fruits, your body gets more nutrients. What should be the measure? Everyday 2 t...
SOKHI MEANS FRIEND ,WHO STAYS WITH YOU ALL TIME IN YOUR LIFE IN THICK AND THIN. I AM HERE AS A FRIEND WITH VARIETY OF BLOGS WITH DIFFERENT ISSUES FROM POSITIVE AND HAPPY LIVING TO RECIEPES.