HAPPY LIVING WITH SOKHI

FRUITS FOR GOOD HEALTH     To be healthy one must include one fresh fruit each day in their diet. Everyone knows how the fruit is helpful for good health. Removing toxins from the body to improving digestion, the fruit is great. More or less all fruits contain a sufficient amount of fiber   but few fruits have more fiber contain. One feels full tummy as the fruit fiber takes time to digest. High fiber contains fruit such as Pomegranate, Strawberry, etc have less GI (Glycemic Index), That is why insulin is in control in blood and one feels energetic. One feels less hungry and sweet craving is very less. Fat contains is negligible and rich in minerals and vitamins. It is suggested not to eat the same fruit every day, change fruits every day. Eat more of Pomegranate, strawberries, Guava, Apple, oranges, sweet lime, etc. Must remember more you eat colorful fruits, your body gets more nutrients. What should be the measure? Everyday 2 to 3 servings (1 to 1&1/2

BAG CARE : Be it office or dinner party handbag is a must partner. To take care of this important partner of your life, here is a short guide. This is how I take care of my handbags too even luggage bags. Handbag of a woman has her world in it. Be it money, sanitary pads or lipsticks, handbag hides your secrets and keep safe all the valuable belongings. That is why we must take care of our beloved partner in return.  REGULAR CLEANING: the first lesson for keeping your bag clean and decluttered is to open all zips and take out all that is inside it. In this way the inner linen gets clean. Also use a lint roller is possible or else use a small handy vacuum cleaner. Now let's talk about other varieties of bags. 1. LEATHER BAGS: Add a little liquid soap and mix well. Take a soft cloth and soak it in the liquid. soap mixture, squeeze it nicely and wipe the leather bags. Now wipe the bags once more thoroughly with a dry towel. Take moisturizer in your palm and nicely apply it i

EASY BREAKFAST RECIPES Vermicelli Upma Preparation time : 30 mins Servings :2 Ingredients of Vermicelli Upma ·       ·         2 Cups Thin vermicelli ·       ·         2 Tbsps. Refined oil ·       ·         1 tsp Mustard seeds ·       ·         1 tsp Cumin seeds ·       ·         1 Tbsp. Urad dal ·       ·         2 Green chillies (splited lengthwise) ·       ·         9-10 Curry leaves ·       ·         1 Onion, sliced ·       ·         1/2 Cup Beans, chopped ·       ·         1/2 Cup Carrots, chopped ·       ·         1/2 Cup Fresh peas ·       ·         1/2 Cup Tomato puree ·       ·         1/2 tsp Turmeric powder ·       ·         To taste Salt ·       ·         2 Tbsp Peanuts, roasted      METHOD: ·         1. Heat a wok or a kadai and roast the vermicelli for 3-4 minutes until slightly golden. Transfer to a plate and keep aside. ·         2. Now heat oil in the same kadai and add urad dal, mustard and cumin seeds. Let them cr