FIGHT AGAINST HEARTBURN AND INDIGESTION: Most of us once in a while suffer indigestion and heart-burn feelings. First, we have to understand or find out the reasons for indigestion or heartburn sensation. What is heartburn? Heartburn is the condition caused due to acidic reflux which is a result where some of the food content of the stomach is forcibly pushed back up to the esophagus. This causes a burning feeling in the chest. What is indigestion? Indigestion is not a disease rather its symptoms we experience such as bloating, heartburn, abdominal pain, gas, nausea. It is also called Dyspepsia or stomach upset commonly said as discomfort in the upper abdomen. Both of these mostly have common reasons now let us discuss those. Fried and oily food is the main reason and one should stop eating it immediately. Next is to watch our eating habits and lifestyle. Eating large meals at one time. Drinking water while eating food dilutes our digestive juices which slow th...
SOKHI MEANS FRIEND ,WHO STAYS WITH YOU ALL TIME IN YOUR LIFE IN THICK AND THIN. I AM HERE AS A FRIEND WITH VARIETY OF BLOGS WITH DIFFERENT ISSUES FROM POSITIVE AND HAPPY LIVING TO RECIEPES.